WE’RE HERE TO SUPPORT YOU!

Welcome! I’m so glad you’re here

Uplift Counseling Services is a group of highly skilled, culturally competent, bilingual therapists.

  • We help frustrated parents feel connected and find joy in their kids again
  • We help overwhelmed kids and teens manage their anxiety so they can live a life they love
  • We help distant and high-conflict couples find harmony and love again.
  • We help new couples learn the best ways to communicate so they can build a strong marriage
  • We help dysfunctional families resolve conflicts and actually enjoy their time together

Keep scrolling to learn how our stellar team can help your family.

schedule a free consult

what to expect in the therapy-seeking process

  • Click on the “schedule a free consult” button below to schedule a free 15-minute phone call with our Founder.
  • During this call, we will explore some of your best options and understand how to help meet your needs. We will also answer your questions and go over office policies, fees, etc.
  • If one of our therapists is a good fit for your needs, we will send you intake paperwork and tentatively schedule your intake appointment
  • Once the paperwork is completed, your intake appointment is confirmed, and you will receive an email with our office address and check-in procedures. 
  • Your therapist will call you to introduce themselves before your intake appointment with them. 
schedule a free consult
Coffee + Questions + Parenting

the parent cafe

Learn about they “Why” behind your child’s challenging behaviors

The Parent Cafe is a membership community designed to empower parents through education, guidance, weekly support & coffee. Join moms just like you with challenges similar to yours to transform your parenting with the help of a professional!

join today
free parenting masterclass

5 Parenting Mindsets, that will change the way you raise your kids

In this FREE Masterclass, you will learn to :

  • manage tantrums and big feelings
  • feel more connected to your kids
  • create a more peaceful home with mutual love and respect
register now

Meet Our Team

Heena Khan

LPC-S, RPT
Play Therapy (3-8), Parenting, Trauma, Grief, Adoption and Perinatal Mental Health

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Tuba Fida

LPC ASSOCIATE SUPERVISED BY HEENA KHAN, LPC-S, RPT-S
Teens, Adults, Parenting, CBT, Social Skills Training

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zeba siddiqui

LMFT ASSOCIATE SUPERVISED BY DON ZABLOSKLY, LMFT-S, LPC-S
Couples/Premarital/Family Counseling, Teens/Tweens & Adults

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Fatima Hanif

LPC Associate, supervised by Heena Khan, LPC-S, RPT-S, CYT
Teens, Adults, Trauma, CBT, Body Image, Family Violence, Play Therapy

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Co-Founder of MAPS

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Featured in Voyage Dallas

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Guest on Authentic & Unfiltered Podcast

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quick links

free Facebook group

Join our free community of like-minded moms supporting and uplifting each other.

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courses for parents

A library of courses for parents to support them in their journey to raise resilient children

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Therapy

Our experienced team is ready to support you through your mental health journey.

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speaking

Mental health education and awareness events, seminars and presentations

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resources for therapists

view all courses

learn more about the bookclub
learn more about the supervision
job opportunities at uplift counseling

still have questions?

get in touch