Postpartum Wellness Podcast

Hi, I’m Heena & I’m glad you’re here!

Motherhood is beautiful but also filled with challenges and struggles that impact our emotional wellness and ability to be wholesome mothers.

As a society and community, we often talk about the heart warming baby smiles, cooing, feeding, breastfeeding, co-sleeping, lack of sleep, pain meds, etc. But we also need to talk about raw and authentic side of motherhood and postpartum that no one likes to talk about-the confusing thoughts, overwhelming sadness, guilt, self-loathing and so much more.


The goals of this podcast are:

❖ to bring light into that dark side of motherhood so no Mother has to sit in that darkness alone, wondering if there’s ever going to be a way out.

❖ to have unplugged discussions on the raw truths and human experiences of motherhood, (that no one really likes to talk about.)

❖ to connect every Mom to a shared experience so they can feel understood.

❖ to bring fresh perspective and insights on emotional wellness for both Mom and baby

❖ to empower Moms with education, awareness and resources.


Subscribe now!


What to expect:

  • Short but insightful episodes twice a month
  • Informative and educational
  • Each episode ends with a short meditation (how awesome is that?!)
  • No need to download any app, just subscribe or listen right here on this page!