Social Distancing does not mean social disconnecting!

The next Meet-up is scheduled on Saturday, March 21st, 2-3pm. 

Join our very first Online Meet-up for Pregnant and Postpartum Moms.

The goal of this meet-up is to provide support and connection to the Moms who are experiencing the loneliness and isolation at a whole different level during this trying time.

Please note, this is not a therapy group, but a free community meet-up to helps Moms with a shared experience “see” each other and find support at the most basic level. The group is facilitated by Heena Khan, Licensed Professional Counselor who specializes in maternal mental health.

The next Meet-up is scheduled on Saturday, March 21st, 2-3pm. 

All Meet-ups are on Zoom. Join here.

  • You can bypass downloading any apps and access the class through your browser, however, the video quality and experience may be compromised.
  • If you’d like to download the Zoom Client Meeting app (recommended)here are the links:

Link to download Zoom client meeting app (first option on the page) here.


Go from feeling isolated and lonely to connected and happy

so you can enjoy your baby and motherhood again.


*Join our free Facebook group for instant support and connection with other Moms. I moderate this group and provide inspirational posts, support & updates on events for new Moms and more!


800,000 women annually are affected by perinatal mood and anxiety disorders.

They are the number one complication of childbirth.

● 1 in 5 moms and 1 in 10 dads are affected ●


Perinatal Mood Disorders include the following temporary and treatable conditions that occur during and/or after pregnancy.

  • Post Partum Depression
  • Post-Partum Anxiety and OCD
  • Post-partum Psychosis
  • Post-partum Post Traumatic Stress Disorder (PTSD)

Left undetected and untreated, these conditions can lead to negative health outcomes for the mother, and can negatively affect the mother-child bond and the child’s long-term physical, emotional, and developmental health. Additionally, the financial cost of untreated maternal mental health conditions can be significant (for example, more use of emergency care services, higher rates of absenteeism at work).

Perinatal Mood Disorders can happen to any mother

About 80% of mothers will experience the Baby Blues about 3-4 days after giving birth. This can be due to changes in hormones, sleep deprivation, and fatigue. Symptoms include crying spells, irritability, difficulty concentrating, sadness, anxiousness, and frustration. These symptoms usually stop within 2 weeks. If the symptoms are more severe, last longer, or include thoughts of suicide then you may be experiencing Postpartum Depression.

The #1 complication from child birth is postpartum depression.


Postpartum depression can happen during pregnancy or following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood (even though it may not be their first child), and fatigue.

You may feel:

  • Anger or irritability
  • Lack of interest in the baby
  • Eating too much or too little
  • Sleeping too much or too little
  • Crying and sadness
  • Feelings of guilt, shame, or hopelessness
  • Feeling like life is not worth living
  • Loss of interest, pleasure, or joy in the things you used to enjoy
  • A general feeling that something is not right
  • Possible thoughts of harming yourself or the baby

Postpartum Anxiety is when you experience significant anxiety following childbirth.

You may feel:

  • Constant worry
  • Feeling that something bad is going to happen to baby, you or someone else
  • Racing thoughts
  • Eating too much or too little
  • Sleeping too much or too little
  • Inability to sit still
  • Dizziness, hot flashes, nausea

Postpartum OCD is when you feel overwhelmed with obsessive thoughts and/or need to engage in compulsive behaviors. You may notice:

  • Persistent, repetitive thoughts or mental images about the baby.  (Also called Obsessions or Intrusive Thoughts). These thoughts are upsetting to the mother.  They may include thoughts of the baby being hurt.
  • Compulsions- the mother does the same behavior repeatedly, usually in order to avoid “harm.”  This may include excessive cleaning, locking doors, counting things, organizing things.
  • A sense of horror about these thoughts
  • Fear of being left alone with the baby
  • Hypervigilance about protecting the baby

A person with Postpartum Psychosis has become detached from reality. It is rare, affecting about 1-2 women of every 1,000 births.  Postpartum Psychosis is considered a medical emergency, and you should seek help immediately by calling your doctor, a mental health crisis line or by going to the emergency room.

Symptoms include:

  • Delusions or strange belief
  • Hallucinations (hearing or seeing things that are not there)
  • Feeling irritated
  • Hyperactivity
  • Inability to sleep or not needing to sleep
  • Feeling paranoid or suspicious
  • Rapid mood swings
  • Difficulty communicating at times

Remember, perinatal mental health disorders are temporary and treatable. Get help as soon as you can. 


Find your tribe of Mamas who get it and feel instantly connected. We have an exciting new community project for mothers launching soon, more details here.

Group counseling – feel supported with a small group of other moms who are experiencing the same feelings. Heal together.

Individual counseling – With individualized one-on-one support cope with your ups and downs and feel like yourself again.

*All postpartum services are provided by Heena Khan, LPC, RPT, she has advanced training in maternal mental health.


Reclaim your motherhood and day to day life again.

Contact us or call us at 214.810.2156 for a free 15 minute consult to get started.