Find relief and Feel like yourself again

PostPartum Wellness Group is a confidential therapy group for women who experience intense and overwhelming emotions before and/or after the delivery of a baby.

**Next round starts March 16th 2020**

Group can help you…

  • learn coping skills to manage your emotions and repetitive thoughts
  • feel happy and be yourself again
  • overcome the mommy guilt, so can actually enjoy your baby
  • love yourself and your body
  • discover new and creative ways to take care of yourself
  • feel more connected to your spouse

 

Postpartum Depression and Anxiety is temporary and treatable. With professional support, You can feel better. 

 

Group sessions: 6 consecutive weeks,

Group size: Maximum 5

Day/Time: Mondays @ 12pm-1:00pm

Dates: March 16, 23, 30, April 6, 13, 20

Enrollment fee: $30 (reserves you a spot in the group)

Session fee: $50/session

You’re not alone, you don’t have to struggle alone. Join the group to find support and inspiration from other women who feel just like you.

 

 

Facilitated by Heena Khan, Licensed Professional Counselor and specializes in perinatal/maternal mental health.

 

Due to the small group size, these groups fill up very quickly, please complete the inquiry form below to be added to the list. 

Yes, I’m ready to start feeling like myself again