Find relief and Feel like yourself again

PostPartum Wellness Group is a confidential therapy group for women who experience intense and overwhelming emotions before and/or after the delivery of a baby.



This group is for you if…

  • you delivered a baby in the past 12 months
  • you experience overwhelming anxiety and sadness
  • feel more worried than excited about new baby
  • you just don’t feel right; you don’t feel like yourself
  • you have repeated scary thoughts that won’t stop
  • you have thoughts that you don’t want people to know about
  • you often feel irritable and angry at baby, spouse and/or self.
  • you don’t enjoy activities you once used to enjoy
  • you feel lethargic and fatigued most of the day
  • you feel guilty about your thoughts and feelings

This support group has a really special place in my life. Often, families know little about Postpartum mental health and much less on what to do when there is a concern.

This group will help you:

  • feel happy and be yourself again
  • become the mother you want to be
  • enjoy snuggling and holding your baby
  • love yourself and your body
  • feel happier and enjoy being a mother and a wife at the same time
  • discover new and creative ways to take care of yourself
  • use coping skills to actually manage your emotions and thoughts
  • feel more connected to your spouse

You’re not alone, you don’t have to struggle alone. Join the group to find support and inspiration from other women who feel just like you.


Facilitated by a Licensed Professional Counselor that specializes in maternal mental health.


Next round starting soon, contact me for dates and times.


Due to the small group size, these groups fill up very quickly, please complete the inquiry form below to be added to the list. I will be in touch with you shortly to schedule a screening. 

Yes, I’m ready to start feeling like myself again