We help moms feel happy again so they can actually enjoy their baby.

PostPartum Wellness Group is a confidential therapy group for women who are

yearning for support & connection.

Group can help you…

  • overcome mommy guilt, so you can actually enjoy your baby
  • connect with other moms so you know you’re not alone.
  • experience a non-judgmental and safe space to unload so you’re not holding it all in.
  • learn coping skills so you can actually get stuff done during the day without feeling overwhelmed.
  • feel more connected to your spouse so your marriage continues to thrive, even after baby.
  • feel happy and be yourself again.

You don’t have to struggle alone.

 

**Next round starts August 3rd, 2020**

Postpartum Depression and Anxiety is temporary and treatable. With professional support, You can feel better. 

 

Weekly Group Sessions:

Week 1: The Birth of a Mother: “The moment a child is born, the mother is also born.” We discuss and process this very important transition in your life so you can feel better prepared for the journey ahead.

Week 2: Understanding Postpartum Depression & Anxiety and Treatment Options: We will learn about the signs and symptoms of depression/anxiety, so you know what to look out for in case you often wonder, “is this normal?”

Week 3: Coping Tools: We discuss and practice ways to cope with the overwhelming feelings of sadness, depression/anxiety so you can manage those feelings when they begin to surround you.

Week 4: Partners to Parents: An important aspect of parenting is two parents that love and support each other. We discuss healthy ways to communicate your needs to your partner so both of you feel understood and validated.

Week 5: Bonding with your Baby: We discuss and share different ways to bond with your baby, despite the postpartum challenges.

Week 6: Healing through Creative Arts: We will get creative and practice expressive arts and mind/body movement (Yoga) so you can experience the power of healing through creative expression in your home.

***

Group sessions: 6 consecutive weeks

Group size: Maximum 5

Day/Time: Mondays @ 2:00-3:00pm

Your motherhood experience can be

healthy and fun.

Join the group to find support and inspiration from other women who feel just like you.

 

 

Facilitated by Heena Khan, Licensed Professional Counselor and specializes in perinatal/maternal mental health.

 

Due to the small group size, these groups fill up very quickly, please complete the inquiry form below to be added to the list. 

Yes, I’m ready to start feeling like myself again