Relief from disturbing memories

The emotional wounds in our life, like the wounds on our body, don’t just disappear if we try to simply cover it up with a band-aid (distraction, substance abuse, workaholic, etc). Emotional wounds need care, nurture and ongoing follow-up to avoid it from negatively impacting our life.

  • Do you often feel haunted by a disturbing memory or past experience?
  • Does it feel like you often reliving those memories?
  • Is it hard to stop thinking about it?
  • Does thinking about it almost paralyze you (running out of breath, sweating, freeze response, numbing, dissociating, etc.)
  • Do you experience nightmares related to it?
  • Do you have awareness of a disturbing life experience that you can’t actually remember the details of?

What our mind forgets, our body remembers.

With EMDR therapy:

  • You will feel more in control of your emotions
  • You will feel empowered by the very experiences that once debased you.
  • You will notice that your wounds have not just closed, they have transformed.
  • Your thoughts, feelings and behavior begin to show signs of emotional health and resolution—all without speaking in detail or doing homework used in other therapies.

EMDR therapy is an effective treatment for:

  • Childhood trauma
  • Single incident trauma
  • Chronic Trauma
  • PTSD (Post Traumatic Stress Disorder)
  • Anxiety
  • Depression
  • Grief/Emotional Pain

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal and find relief from the symptoms and emotional distress that are caused by a disturbing life experiences.

Heena Khan, LPC, RPT is fully trained and experienced in utilizing EMDR, by the EMDR International Association (EMDRIA)

Wondering if EMDR is a good fit for you? Call me for a free 15 minute consultation or message me to explore how EMDR can help you gain more control of the healing process.

Yes, I’m ready to find relief from disturbing memories