Blooming Mama – Course

*Blooming Mama*

 

Pregnancy & Postpartum Emotional Wellness Course

Prepare for one of the biggest transformations of your life.

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Starts December 1st, 2020

Do you know what to "really" expect with your emotions and feelings during pregnancy and up to 2 years postpartum?

Do you know that 1 out of every 7 women experience postpartum depression and/or anxiety? You could be one of them.

 

If you don't know what to expect, you won't know how to overcome it. 

 

This course is everything you need to know to have an emotionally healthy pregnancy & postpartum period.

Here is the outline of the course:

 

Week 1: Psychoeducation

  • The start & end of Baby Blues
  • Signs & Symptoms of Perinatal Mood and Anxiety Disorders
  • Typical vs atypical emotional ups and downs
  • Risk factors of a perinatal mood/anxiety disorder
  • Guiding family members on what to expect

Week 2: Transition to motherhood

  • Emotional, Physical and Psychological preparation
  • Embracing your new identity, self and body
  • Setting boundaries with family members
  • Overcome Mommy guilt, perfect mother ideals
  • Stay connected to your true self
  • Understand and acknowledge the true changes in your life, marriage and family.
  • Find Intimacy with your partner after baby

Week 3: Treatment + Coping

  • Impact of untreated perinatal mood disorder on mother, baby and family
  • Safety of Medication during and after pregnancy
  • Coping with the overwhelm
  • How and when to seek professional help

Week 4: The Self-Care Plan

  • Intentional self-care plan that is customized to your needs
  • Mindfulness for stress relief
  • Focus on sleep, nutrition and exercise for well being
  • Learn how yoga & movement can calm your brain and body

 

The course is for you if you:

Are pregnant or planning for pregnancy

Want to feel more excited than worried about your pregnancy/postpartum emotional experience

Want to be prepared for an emotionally healthy pregnancy & postpartum

Want to enjoy your motherhood experience to the fullest

Have all the tools you need to cope with expected ups and downs

Want to know how to prevent an emotional spiral

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Presenter: Heena Khan, LPC, RPT
Heena Khan, is a Licensed Professional Counselor, Registered Play Therapist, Certified Yoga Teacher and EMDR Trained, with advanced training in Perinatal Mental Health. She supervises and leads the counseling department at a local non-profit that serves women and children survivors of trauma. She owns and operates a private practice in Allen, TX where she specializes in providing therapy for children and adult women and pregnant/postpartum Moms with grief, trauma and loss. She is also the host of Postpartum Wellness Podcast & Delightful Parenting Podcast. Heena is a passionate advocate for maternal mental health and treatment/prevention of trauma through committees, grass roots movements, expert consultations, community psycoeducation events and trainings for professionals and providers in the community.

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Course Details:

-Online Self-Paced short videos that are packed with info but can be watched at your leisure
-Exclusive access to Q & A with Me! I'll be doing a weekly Live, answering questions and providing additional support through the online community page.
-Everything is recorded and yours forever, so your partner can watch it too!
-Exclusive access to our supportive, online community of Moms where you can meet other Moms just like you.

  • Special introductory pricing: $150

Don't let your overwhelming emotions ruin your motherhood experience. Prepare and overcome.

 

Register now so you can prepare to have an emotionally sound pregnancy and postpartum period.

sign me up! I'm ready to prepare for an emotionally healthy pregnancy & postpartum period.

 

This course and it's presenter, Heena Khan, LPC, RPT intend to provide evidenced-based data, psychoeducation and instruction on the topics listed above. The course is not a therapy service or a replacement for therapy or any professional/medical help. During this course, there will be no medical advice or therapy provided.