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Uplift Counseling Services
Give Those Big Feelings a Name
Children | Parenting

Give Those Big Feelings a Name

As parents rushing from one responsibility to another, we see ourselves rushing to find resolutions to our children’s problems. Or…

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The Truth about Lying
Children | Parenting

The Truth about Lying

“No, I didn’t break that vase.” When we see our children lie, our first response might be rage. How dare…

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Rewards reduce motivation. It’s not a typo.
Children | Parenting

Rewards reduce motivation. It’s not a typo.

If I offered you $5,000 to take off your shoes right now, would you do it? For the money you…

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Talking To Children About War
Children Mental Health

Talking To Children About War

How do I talk to my kids about war?  Some kids may not be aware, interested in talking about the…

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When Should You Get a Therapist
Therapy

When Should You Get a Therapist

This is a sample blog post as a placeholder.

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Grief & Children
Children Mental Health

Grief & Children

We’re about 2/3 through the year 2020 and we’ve experienced more losses collectively in the past months than we have…

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Be the Village – Supporting Pregnant/Postpartum Moms
Perinatal Mental Health

Be the Village – Supporting Pregnant/Postpartum Moms

Be the Village – Supporting Pregnant/Postpartum Moms I don’t blog very often, actually I don’t blog at all. I’m more…

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I'm so happy you're here!

I'm Heena Khan, LPC-S, RPT-S, CYT and my focus is emotional wellness for moms and the people they love the most in the world. Please explore the website, and if you're interested in any of our services, please book a no-obligation 15-minute call to see if we can support you on our journey. We look forward to meeting you.

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  • 945 Stockton Dr. Suite 3110
    Allen, TX 75013
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