Individual counseling can significantly help with perspective and dealing with everyday stress.

Therapy can help you:

  • Feel like you yourself again
  • Talk about your strong emotions & not worry about being judged or labeled
  • Understand the connection between your thoughts, feelings and actions
  • Conquer feelings of shame and feel confident again
  • Grieve the absence or loss of something significant in your life
  • Dive deeper to better understand yourself and your behaviors
  • Gain insight on how your past may be affecting your present and future
  • Feel compassion and love for yourself again
  • Believe that you are worthy and capable of so much
  • Learn ways to be mindful and practice healthy coping

We specialize in the following areas for adults:

  • Anxiety
  • Grief
  • Shame
  • Codependency
  • Depression
  • Relationships
  • Trauma/Childhood Trauma
  • Women’s issues (Postpartum, perinatal, etc.)

The counseling process is a journey of self-awareness. An awareness of how one’s thoughts, feelings and behaviors are all connected; an awareness of our triggers, underlying fears and our ability to live in the present moment.

I am extensively trained to provide Trauma-Informed (TI) therapy services. Being Trauma-Informed means having an understanding of the pervasiveness of trauma around us, recognizing the symptoms of trauma and addressing the trauma in a way that does not re-traumatize a person.

The thought of a counselor and the counseling experience can be worrisome and daunting at first. We encourage you to read through our FAQ’s to answer some very common questions about the counseling process and what to expect.

Still have questions? Call me for a free 15 minute consultation at 214.810.2156 or send me a message from this page.