empowering moms to feel more connected & find joy in their kids again
providing hope and resources for frustrated parents
We’re here to support you
empowering moms to feel more connected & find joy in their kids again
providing hope and resources for frustrated parents
welcome to
Uplift Counseling Services
Where we are dedicated to helping you cultivate a peaceful home and committed to providing emotional wellness & healing to Moms and the people they love.
Our Mission is to provide a unique therapeutic relationship & empathic support to moms and the people they love to help them all feel heard, understood, empowered and uplifted.
Our Core Values resonate deeply in our work culture and philosophy of care:
- The Relationship always matters
- Perspective is everything
- Connection First
- Stay authentic
- Be curious
- Self-Care is a lifestyle
ways you can work with us
Meet Our Founder & clinic director
Heena khan- LPC-S, RPT, CYT
Hi and welcome, I’m so glad you’re here! I built this group practice of highly skilled therapists dedicated to helping you find relief and clarity so you can live your best possible life.
It is my sincere hope that while you scroll these pages, you feel a surge of hope, that your home can be peaceful, your mind can find relief, your body can feel more in control
I hope you’ll believe that your kids can learn to regulate themselves, you can be the parent you always wanted to be, and you can heal & recover from what happened to you.
We would be honored to join you on this journey of parenting, courting, healing, recovery and self-love.
the uplift blog
Navigating mental health challenges can be difficult for both children and adults.
Oftentimes, we don’t know where to turn or who to talk to. We may feel like we’re the only ones struggling. This blog is a place to find support and feel less alone. Whether you’re struggling with anxiety, depression, or something else entirely, I hope you’ll find this blog helpful. Thank you for reading.
*This blog is not meant to replace professional therapy but meant as a starting point to determine which direction you want to go.
the resource library
resources to
support you
Recommended Books for Parents
Crisis Lines & Resources
Free Parenting Webinar
resources for emerging therapists
Have a question?
Thank you for reaching out to us. We are here to support you in any way we can. If you have a question, please don’t hesitate to send us a message and we’ll get back to you as soon as possible.
Please note that Uplift Counselling does not provide emergency and crisis support. If you are in distress, please seek help immediately by calling 911 or using our resources page to find the appropriate crisis support.
Important: This form is not encrypted, however, we take all precautions to ensure your privacy. By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking submit button, you agree to hold Uplift Counselling Services harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.